Don’t get burnt out! Learn how to make time for self-care that supports calm, purposeful and compassionate leadership. About this event As a small business owner, you juggle multiple jobs and the needs of family. With all these stressful constraints on time, money and energy, how do you … Read More

Take a break from working at your computer to deep stretch, release what no longer serves you and nourish your mind, body and soul. About this event Yin Yoga is a slow paced meditative style of yoga where poses are held for longer periods of time allowing you … Read More