Latest Updates

This week on The Balanced Working Mama Podcast, we continue to explore the 8 core values of Balanced Working Mama.  This episode covers E- Effectively Management of Guilt & Anxiety Hosted by Dr. Amber Thornton, Clinical Psychologist and Mama Wellness Consultant. New episodes every Monday.   Don’t forget to follow Dr. Amber Thornton & Balanced … Read More

This week on The Balanced Working Mama Podcast, we continue to explore the 8 core values of Balanced Working Mama.  This episode covers C- Community in Motherhood. Hosted by Dr. Amber Thornton, Clinical Psychologist and Mama Wellness Consultant. New episodes every Monday.   Don’t forget to follow Dr. Amber Thornton & Balanced Working Mama on … Read More

This week on The Balanced Working Mama Podcast, we continue to explore the 8 core values of Balanced Working Mama.  This episode covers N- Never Be Afraid of Change. Hosted by Dr. Amber Thornton, Clinical Psychologist and Mama Wellness Consultant. New episodes every Monday.   Don’t forget to follow Dr. Amber Thornton & Balanced Working … Read More

During these unprecedented times, feeling anxious is the new normal. Anxiety is a natural response to stress. However, when our anxiety becomes uncontrollable or excessive and affects our quality of life, the behavior may indicate an anxiety disorder. If you’re experiencing anxiety, take time to understand the difference between conditional anxiety and an anxiety disorder. Your … Read More