This week on The Balanced Working Mama Podcast, we continue to explore the 8 core values of Balanced Working Mama. This episode covers C- Community in Motherhood. Hosted by Dr. Amber Thornton, Clinical Psychologist and Mama Wellness Consultant. New episodes every Monday. Don’t forget to follow Dr. Amber Thornton & Balanced Working Mama on … Read More
This week on The Balanced Working Mama Podcast, we continue to explore the 8 core values of Balanced Working Mama. This episode covers N- Never Be Afraid of Change. Hosted by Dr. Amber Thornton, Clinical Psychologist and Mama Wellness Consultant. New episodes every Monday. Don’t forget to follow Dr. Amber Thornton & Balanced Working … Read More
At the age of 16, naive and a mother far too soon, I understood the importance of breastfeeding my son. While attending high school and working part-time, I faced social stigmas as a teenage mother, information was limited, and there were no role models to show me what to do. At that time, I read … Read More
During these unprecedented times, feeling anxious is the new normal. Anxiety is a natural response to stress. However, when our anxiety becomes uncontrollable or excessive and affects our quality of life, the behavior may indicate an anxiety disorder. If you’re experiencing anxiety, take time to understand the difference between conditional anxiety and an anxiety disorder. Your … Read More
This week on The Balanced Working Mama Podcast, we continue to explore the 8 core values of Balanced Working Mama. This episode covers A- Assertiveness in Seeking Help & Communicating Needs. Hosted by Dr. Amber Thornton, Clinical Psychologist and Mama Wellness Consultant. New episodes every Monday. Don’t forget to follow Dr. Amber Thornton & … Read More