Stress is coming by special delivery as Christmas approaches. Grabbing an extra cup of coffee or two is an easy go-to — especially during this busy time. However, that additional coffee means more caffeine. So, the question becomes, when does that seemingly innocent cup of coffee become a cause for concern? When it comes to … Read More
Today, we talk about Bonus Motherhood. All mothers need community and support but the needs for bonus mothers might look and feel a bit different. We all need to learn how to better support our fellow bonus mamas as they navigate their motherhood journeys. In this episode, you’ll learn: -Unique factors that impact Bonus Mothers. … Read More
If you or a loved one is living with suicidal thoughts or behavior, please call the National Suicide Prevention Lifeline at 1-800-273-TALK (8255) or go to www.suicidepreventionlifeline.org and click to chat. Words like “merry,” “joy,” and “peace” do not always come to mind, for many during this time of year. The holiday season can bring on feelings of … Read More
Working mothers experience several challenges, and unfortunately- many of these happen at work. Today, I am sharing my own story of a time when I was treated unfairly at work. This story is very personal to me and being able to share it with you helps me to continue to find peace with this incident. … Read More
Ring in the New Year with a Financial Bang What does a Black Woman in charge of her financial health look like? What would it look like to you? It likely would include maximizing your earning potential by managing your spending, ensuring you’re saving, understanding financial institutions, prioritizing your investments, and protecting your assets. Yes, … Read More