7 Natural Pantry Solutions That Can Keep You Smiling When we’re feeling in need of a boost, we’ve been taught to turn to coffee or head for the medicine cabinet. However, did you know that you could go to your pantry instead? Whether you’re feeling sluggish, stressed, tired or nauseous, we have some options you … Read More

Have you experienced sexual assault? If you have, you are not alone. More than 1 in 5 women in America experience sexual violence while 1 in 3 women suffer from domestic violence that often has sexual associations. Disproportionately, women of color experience sexual violence even more frequently. We, as Black women, face unfair stereotypes and … Read More

At the end of 2020, the CDC revealed that 81,000 drug overdose deaths occurred in the United States. This was “the highest number of overdose deaths ever recorded in a 12-month period.” Likely trauma and depression from “The COVID-19 pandemic has sharply exacerbated the overdose crisis …” according to Dr. Ayana Jordan at Yale University. Although the … Read More

Give your Shero a virtual hug. Give her a shout-out to let her know how much she matters. We cannot imagine how important that hug may mean. We are shouting to the rooftop that Renee Mahaffey Harris is a 2021 MLK Humanitarian recipient!  Speak your truth in Love. It is the truth that will set … Read More

I am concerned about the stress that we are all under during this time in our Country. For far too long we have had a Mental health stigma in our community.  I recall numerous conversations where bringing up seeing a therapist was a taboo topic. Too often mental health, therapy or counseling is mistaken to … Read More