Along with our partners, the Christ Hospital and the American Heart Association, we shared valuable information on women’s health topics including ways to stay healthy, how to handle stress and overall heart health.
“Who better to live healthy, wealthy lives than the queens of this world?” There is nothing like bringing sisterhood together with an event for us, by us, and our BWHM members proved that at May’s “Making My Health a Priority — Body & Mind” event at Nostalgia Wine & Jazz Lounge. We celebrated the day … Read More
Are you ready to meet your goals and fulfill your dreams? Do you want to improve your confidence or advance your credibility as a professional or community leader? Do you like standing out in a crowd of your peers? If you answered yes to any of these questions – then this is the article for you. Mind shifting — The act of altering your feelings, beliefs, ideas and abilities to influence your thoughts and actions. The mind … Read More
Pregnancy & postpartum are both huge experiences that many mothers go through. Today, I am sharing with you my experiences of pregnancy and postpartum, both then and now. I share my initial birth story (May 2019) and what postpartum looked like. I talk about how pregnancy is going for me now at almost 20 weeks … Read More
Today, we talk about Bonus Motherhood. All mothers need community and support but the needs for bonus mothers might look and feel a bit different. We all need to learn how to better support our fellow bonus mamas as they navigate their motherhood journeys. In this episode, you’ll learn: -Unique factors that impact Bonus Mothers. … Read More