The state of Black women represents the pulse of the community. That’s why we intentionally selected to feature heart health as the last BWHM’s 2021 blog article. As Black women, our wellbeing measures the struggle for social and economic equality in America. From Black Lives Matter and voter suppression to the inequitable outcomes of COVID-19 … Read More
Stress is coming by special delivery as Christmas approaches. Grabbing an extra cup of coffee or two is an easy go-to — especially during this busy time. However, that additional coffee means more caffeine. So, the question becomes, when does that seemingly innocent cup of coffee become a cause for concern? When it comes to … Read More
Caring and Loving Our Men with Health Facts Our men die far too young. In fact, their lifespans are 5 years shorter than women’s on average, according to the Centers for Disease Control and Prevention (CDC). Race, economics, mental health and trust play a role in this medical gender gap. Each of those reasons can … Read More
At the age of 16, naive and a mother far too soon, I understood the importance of breastfeeding my son. While attending high school and working part-time, I faced social stigmas as a teenage mother, information was limited, and there were no role models to show me what to do. At that time, I read … Read More
Want fresh ideas for meals this summer? We’ve compiled three plant-based options that are healthy as they are delicious. Bonus! They’re also void of some common dietary constraints. While pasta dishes are a joy all year round, they can be even more special during hot summer months. There are loads of herb and vegetable possibilities … Read More